Salman Khan

Move Your Body, Mend Your Mind: The Exercise-Mental Health Connection

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Millions of people experience these challenges, and sometimes, the answer might be simpler than you think. Exercise isn’t just about physical fitness; it’s a powerful tool for boosting your mental well-being too. This blog dives into the fascinating connection between exercise and mental health. We’ll explore how breaking a sweat can positively impact your mood, […]

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Why National Schizophrenia Awareness Day Matters

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Every year on the 25th of July, the world comes together to recognize National Schizophrenia Awareness Day. This day is more than just a calendar marker; it’s a crucial opportunity to raise awareness about a complex mental health condition, challenge misconceptions, and show support for those living with schizophrenia. What is Schizophrenia? Schizophrenia is a

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